Paul Browne – Team Ryano

After a competitive day at the ‘Revolution Cup’ in-house competition in Belfast, we managed to get a quick chat with Team Ryano Purple Belt and host of the ‘Breaking Grips’ podcast, Paul Browne.   LL: How long have you been doing Jiu Jitsu and what got you started? PB: It was about 6 and a…

John Sheridan – Satori BJJ

After a day of watching some of Irelands top BJJ athletes compete at the 2017 SubOnly Summer Smackdown, we managed to get a few minutes with John Sheridan to sit down and discuss his motivations, history and where he sees BJJ going in the future.   LL: What’s your sports background and how did you…

The Art of the Tap

It’s been said that humans are competitive creatures, we like to test ourselves and our abilities against the 6 billion other bodies that roam this earth. Some people do this on a smaller scale, always trying to out do their neighbours and colleagues and prove that they are the best. This is were Jiu Jitsu…